Soy based

Spark of Soy!
Soy based, Home cooking, Meal Prep, Thanksgiving

Vegan Gatherer’s Stew: A Hearty Plant-Based Comfort Food Recipe for this winter

Looking for a cozy and hearty plant-based dinner? This Vegan Gatherer’s Stew is the perfect recipe for the winter. Filled with tender potatoes, earthy mushrooms, and protein-rich Oumph, this vegan stew offers a warm and satisfying meal that’s perfect for chilly evenings. The rich, savory broth, seasoned with smoked paprika, thyme, and a splash of […]

Vegan Cilantro Burrito
Home cooking, Meal Prep, Soy based, Vegan Dinner ideas

Vegan Cilantro Burrito Recipe – Easy and budget-friendly for Meal Prep

Do you also love cilantro? If you’re looking for a tasty and budget-friendly meal that’s perfect for meal prep, this vegan cilantro burrito is just what you need. Loaded with protein-rich soy, fresh bell pepper, cucumber, and a burst of cilantro, this recipe combines simplicity with vibrant flavors. It’s an affordable option that’s easy to […]

Vegan Soy Protein Burrito
Home cooking, Meal Prep, Soy based, Vegan Dinner ideas

Affordable Vegan Burrito with Soy Protein – The Ultimate Meal Prep Recipe

If you’re on the hunt for a vegan meal prep burrito that’s both delicious and budget-friendly, this recipe is for you. Packed with soy protein and fresh veggies, this affordable vegan burrito is perfect for anyone looking to maintain a varied diet without breaking the bank. Lately, it’s been my favorite meal prep food because […]

Spark of Soy!
Soy based

Vegan Pasta Bolognese Recipe

This Vegan Pasta Bolognese is a hearty and flavorful dish that’s perfect for a satisfying dinner or meal prep. The recipe starts with sautéing onions and garlic in olive oil, then deglazes the pan with red wine for added depth of flavor. A combination of tomato puree and crushed tomatoes creates a rich base for […]

Budget-friendly vegan soy burgers in a kitchen
Best Vegan Burger Recipe, Soy based

Perfect Soy Burger recipe

This best soy burger recipe is the result of experimenting with dry textured soy protein to create delicious and affordable burger patties. When tasked with making burgers for 80 guests at a burger party, I developed this recipe to keep costs down without sacrificing flavor or texture. The result is a hearty, flavorful burger that […]