Looking for a super simple way to meal prep? Welcome to The Hummus Method, the easiest, most flexible way to prepare meals.
By prepping a big batch of hummus and pairing it with carbs like pasta, potatoes, or rice, you’ll have a week’s worth of easy vegan meal prep ready in no time!
Day 1: Big Batch of Hummus for the Easiest Vegan Meal Prep
Start your meal prep by making a large batch of hummus. This will serve as the foundation of your meals throughout the week. Freeze half of the hummus to use later and enjoy the other half with your favorite carbs—think budget-friendly meal prep staples like pasta, potatoes, or rice.
Tip: Freeze hummus in portions to make it easy to defrost just what you need.
Day 3: Rotate and Keep It Fresh
By day three, you’ll cook a new batch of carbs—potato wedges, rice, or pasta—and take the frozen hummus batch out to defrost. Pair it with your carbs for a quick meal prep that’s both filling and delicious.
Tip: Forgot to defrost? Pop your bag of hummus in warm water to thaw quickly.
Hummus Variations to Spice It Up
To keep things interesting, experiment with hummus variations throughout the week. You can mix up flavors like:
Lemon Hummus: Adds a bright, citrusy twist.
Basil Hummus: Fresh and herby.
I love to grow my own herbs. Especially basil that just keep growing and growing. So it’s a perfect way to mix it up with the hummus – simply adding a bunch of basil to the batch gives än extra punsch of taste to the mix!
Spinach Hummus: Sneak in some extra greens.
Avocado Hummus: Extra creamy and rich.
In regions where avocado is grown it’s a great addition to a hummus.
Hummus Cream Sauce
Combine hummus with plant-based milk for a creamy sauce
What Counts as Hummus?
Traditionally, hummus is made with chickpeas, tahini, and cumin. Though these hummus variations may not stick to the classic recipe, they offer a modern, plant-based meal prep twist. In the vegan community, hummus is celebrated for its versatility and high protein content, making it a perfect fit for meal prepping.
Switch It Up: Beyond Chickpeas
Want to try something other than hummus? Switch the base to make other protein-rich meal prep pastes like:
Pesto Sauce:
A nutty, herby alternative.
Lentil Paste:
High in protein and fiber.
Bean Paste: Smooth and delicious with black or white beans.
Tip: Experiment with spices and seasonings to create your own favorite flavors!
Also check out our dehydrated hummus, it’s perfect to keep in a jar in your cubboard or bring to hikes!