Meal prep made easy! My Best tips for vegan meal-prepping

Meal prepping is an efficient way to streamline your vegan cooking and get the most out of your groceries.

This article contain a guide for easy vegan meal-prepping as well as some of our favorite vegan recipes for meal-prep!

By planning ahead and using a few strategic tips, you can save money and enjoy a variety of meals throughout the week. Here’s how to make meal prep simple and effective:

Planning Your Meals

Begin by planning your meals for the week. Choose versatile ingredients that can be used in multiple recipes. For example, using soy mince allows you to prepare dishes like burritos and pasta bolognese. This approach allows you to keep variation in your daily meals while minimizing shopping and cooking effort.

Grocery Shopping

Make a detailed shopping list based on your meal plan. Ingredients like soy mince, tortillas, beans, tomatoes (canne, and spices can be used in various dishes, making your shopping more cost-effective. Consider buying dry legumes in bulk to save even more.

Cooking and Preparation Tips

Batch cooking is essential for saving time and money. Prepare large quantities of a base ingredient, such as soy mince, and use it in different recipes. For instance, cook the soy mince with spices for burritos and then put half of it in sauce for pasta bolognese or a hearty tofu chickpea tomato sauce. This method helps you get the most out of your ingredients and reduce food waste.

Storing Your Meals

Proper storage is key to maintaining the quality of your prepped meals:

• Separate Ingredients: Store ingredients like burrito filling and tortillas separately to keep them fresh.
• Use Appropriate Containers: Clear, airtight containers help keep meals organized and visible, making it easier to manage portions and avoid spoilage. Sauces like home made mayo can be stored in empty squeeze bottles from store bought sauces like ketchup.
• Label and Date: Label your containers with the contents and date to keep track of freshness and prevent confusion.

Avoiding Browning in Foods

Some foods, like avocado, can brown quickly. To prevent this:

• Avocado: Store slices with a bit of lemon or lime juice in an airtight container to keep them fresh.
• Apple slices can be washed in water with some lemon juice to stay fresh for longer.

Reheating and Serving

When it’s time to eat, reheat your meals using the microwave, oven, or stovetop. For dishes like burritos, reheat the filling and assemble the burrito fresh. For pasta bolognese, reheat the sauce and pasta separately to maintain their textures. If bringing the food to work, you can put the tortilla in a plastic bag with the filling in a lunch box.

Troubleshooting and Hacks

Try having a meal-prep-day; for many people it’s a good idea to have a specific day of the week when you mealprep. But it’s also a good idea to be flexible. Dont fall into the trap of a too rigid routine that you only can keep up with once or twice. I have Sundays as meal-prep-day, but some weeks Saturday or monday works better. And if I dont have the time or energy to mealprep everything at once I just try to make bigger batches when cooking so I dont have to cook every day. Try it out and see what works for you!

Conclusion

Meal prepping is not just about convenience—it’s also a great way to save money. By planning your meals, using versatile ingredients, and employing smart storage techniques, you can make the most of your grocery budget and enjoy a variety of meals throughout the week. Happy meal prepping!

---

Recipes for vegan meal-prep

Read my article on 3 ADHD friendly meal prep hacks!