Author: Em

Spark of Soy!
Home cooking

Easy Homemade Salsa Recipe – Fresh and Flavorful

If you’re craving a fresh and flavorful addition to your meals, this homemade salsa recipe is exactly what you need. This homemade salsa recipe features ripe tomatoes (see below the recipe for canned), zesty lime, and a kick of jalapeño, making it the perfect complement to your favorite Mexican dishes or as a vibrant dip […]

Vegan Cilantro Burrito
Home cooking, Meal Prep, Soy based, Vegan Dinner ideas

Vegan Cilantro Burrito Recipe – Easy and budget-friendly for Meal Prep

Do you also love cilantro? If you’re looking for a tasty and budget-friendly meal that’s perfect for meal prep, this vegan cilantro burrito is just what you need. Loaded with protein-rich soy, fresh bell pepper, cucumber, and a burst of cilantro, this recipe combines simplicity with vibrant flavors. It’s an affordable option that’s easy to […]

Vegan Soy Protein Burrito
Home cooking, Meal Prep, Soy based, Vegan Dinner ideas

Affordable Vegan Burrito with Soy Protein – The Ultimate Meal Prep Recipe

If you’re on the hunt for a vegan meal prep burrito that’s both delicious and budget-friendly, this recipe is for you. Packed with soy protein and fresh veggies, this affordable vegan burrito is perfect for anyone looking to maintain a varied diet without breaking the bank. Lately, it’s been my favorite meal prep food because […]

Seitan jerky for Vegan Hiking
Hiking, Seitan

Seitan Jerky – my favorite snack for hikes

For hikers who need a protein-packed snack that’s easy to carry, homemade seitan jerky is an excellent choice. This recipe transforms vital wheat gluten into a flavorful, chewy jerky that’s perfect for munching on the trail. With its savory seasoning and satisfying texture, it’s a great way to stay energized during long hikes. Plus, it’s […]

Spark of Soy!
Hiking

How to Make Perfect dehydrated Hummus for hiking

When you’re hiking as a vegan, it’s crucial to pack foods that not only fuel your adventure but also taste great and keep your energy levels up. Hummus, with its rich blend of protein, healthy fats, and fiber, is a perfect choice. This dehydrated hummus recipe is designed for the trail, offering a lightweight and […]

Rehydrating vegan Smoky Bean Stew in a bag
Hiking

Smoky Bean Stew – Easy diy dehydrated food for the Trail.

When hiking, having a meal that’s both nourishing and satisfying can make all the difference, especially on longer treks. This smoky black bean stew is perfect for vegan adventurers looking for a hearty, protein-packed meal. With its rich blend of black beans, tomatoes, and smoky spices, it offers a comforting taste of home while being […]

Vegan burrito with pickled red onions
Condiments

10 minute Pickled Red Onions

This is both my favorite and the simplest method of adding an extra touch to any dish. These pickled red onions will stay fresh in a jar in your fridge for about 2 weeks, ready to add to any sallad, burrito or burger.