Soups are a comforting and delicious staple during the colder months.
But sometimes a soup just isn’t enough in and of it self to keep you satisfied the whole day.
We created this guide to help you ensure your vegan soups are satisfying and keep you feeling full for longer!
Fats
Fats can help you enjoy your soup longer by slowing down digestion. Here are some ways to incorporate healthy fats:
Add a splash of olive oil:
Extra virgin olive oil is a healthy source of monounsaturated fats and can add a subtle, fruity flavor to your soup.
Blend in oat cream:
Oat cream adds a creamy texture and a subtle sweetness to your soup without the dairy.
Stir in a can of coconut cream:
Coconut cream is rich in saturated fats, which can enhance the richness and creaminess of your soup.
Also try adding some Tahini for both fats and fibers.
Protein
Protein is essential for building and repairing tissues. Here are some ways to add protein to your vegan soups.
Crisp up some tofu on top:
Tofu is a versatile protein source that can be added to any soup. For a smoky flavor, marinate it in a soy sauce-based marinade before pan-frying.
Blend in some lentils or chickpeas:
Lentils and chickpeas are packed with protein and fiber. For a thicker soup, blend them until smooth.
Add a handful of seitan bacon:
Seitan is a wheat gluten-based protein that can be used as a meat substitute. It has a chewy texture and can be seasoned to taste. For a bacon-like flavor, perfect for veggie soups, check out our seitan facon recipe here.
Fiber
Fiber is a type of carbohydrate that is not digested by the body. It helps you feel full by slowing down digestion. Here are some ways to add fiber to your vegan soups.
Sprinkle in some sunflower seeds:
Sunflower seeds are a good source of fiber and protein, and they can also add a nutty texture to your soup.
Roast some vegetables:
Roasted vegetables, such as carrots, sweet potatoes, and parsnips, add fiber and a depth of flavor to your soup. They can also be blended into the soup for a creamier texture.
Blend in some spinach or kale: Leafy greens are a good source of fiber and other nutrients. They can add a boost of color and flavor to your soup.
Serving Your Soup with Bread and Vegan Butter
Pairing your vegan soup with a crusty loaf of bread and vegan butter can elevate your meal to a whole new level of deliciousness.
The bread provides a satisfying crunch and helps to soak up the flavorful broth, while the vegan butter adds a rich and creamy flavor.
Choose a hearty bread, such as sourdough or whole grain, to complement the texture and flavor of your soup.
For a vegan butter option, look for plant-based spreads made from ingredients like olive oil, coconut oil, or almonds.